Grief and Performance: F1 Lessons 51

At some point in our lives and careers we are all likely to have to deal with grief and bereavement. I'm going through it right now.

So how do you manage performance through grief? 

It's such a unique experience for everyone, and there's no 'on size fits all' approach. And as I mention in this episode, I'm not a counselor or therapist, so please seek professional support if you need it. These are just my own lived experiences and examples from the world of F1 and beyond.

Please reach out to me if you'd like to chat. And I'd love to hear your own experiences and thoughts on how to manage performance through grief. Go to www.paulteasdale.co.uk and set up a chat